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    FREE Ultimate Home Yoga Practice Guide

    Get your free 10-page guide.

    You’ll find:

    • 5 essentials

    • 5 myths

    • 5 BONUS insights

    • Gear recommendations

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    FREE Gentle 30-Minute Group Yoga Session

    • Live yoga begins at 11:30 AM ET on Insight Timer

    • No need to change clothes.

    • Come as you are.

    FREE 30- Minute Private Yoga Session

    • Are we a perfect match?

    • Tell me more about you, and we’ll yoga together

    • Individuals sessions are great for accountability and consistency with a home yoga practice