https://www.melissaannyoga.com/home-gallery daily 0.75 2018-11-24 https://static1.squarespace.com/static/5bf812a412b13f3b270c0082/t/5bf8b3eb758d46cefdc85747/1543025621040/ Home - Gallery https://static1.squarespace.com/static/5bf812a412b13f3b270c0082/5bf8b3bf562fa7c95dd7dfee/5bf8b3d5f950b75bc4b7aac9/1543025621040/ Home - Gallery https://www.melissaannyoga.com/yogaandwellnessblog daily 0.75 2021-02-07 https://www.melissaannyoga.com/yogaandwellnessblog/2020/10/20/3secretsofmeditation monthly 0.5 2023-01-07 https://images.squarespace-cdn.com/content/v1/5bf812a412b13f3b270c0082/1612800005055-96KDSWAGQRK8JS8XU92P/Meditation+Melissa+Ann+Yoga.jpg Blog - The 3 Secrets of Meditation: What Every Beginner Should Know (And Some Bonus Info) https://www.melissaannyoga.com/yogaandwellnessblog/2020/10/20/5mythsofahomeyogapractice monthly 0.5 2023-01-07 https://www.melissaannyoga.com/yogaandwellnessblog/category/Meditation monthly 0.5 https://www.melissaannyoga.com/yogaandwellnessblog/category/Yoga monthly 0.5 https://www.melissaannyoga.com/aboutmelissa daily 0.75 2026-03-28 https://images.squarespace-cdn.com/content/v1/5bf812a412b13f3b270c0082/1594412537665-9Z0RL6X9DIZCJTI1X01O/Head+Shot+Melissa+Ann+Yoga.jpeg About Melissa - Hi! My name is Melissa Honkanen. I help individuals and groups overcome stress and anxiety so they can create & cultivate calm. I’m the owner and founder of Melissa Ann Yoga. https://images.squarespace-cdn.com/content/v1/5bf812a412b13f3b270c0082/0f7e1150-4ba1-4a62-ab4f-9c96031b2318/Work+with+Melissa+Ann+Yoga.jpg About Melissa - Whoa! Back Up a Minute You’re probably wondering who the heck I am! For over a decade, I worked alongside America’s top-ranked BigLaw attorneys, supporting everything from pro bono matters to high-stakes Fortune 500 litigation. In a world defined by pressure and precision, I became known as the colleague who cultivated calm. But my journey with this work started years earlier, while I was teaching English in Asia. I was working 60-hour weeks, navigating culture shock, and burning out. A friend introduced me to yoga, and that one class changed everything. It became my anchor when I returned to the U.S. and dove back into the legal world, navigating multi-million dollar cases, a divorce, and eventually, a breast cancer diagnosis. Life got hectic, but the practices grounded me. They helped me reconnect with a strength I didn’t know I had. That strength was tested in a way I never expected when I became the world's first participant in the Pfizer-BioNTech vaccine trial, an experience that landed me on NBC, CNN, and the TODAY show. Through it all, my practice was the constant, a toolkit for regulating my nervous system when the world was watching. My mission is to share that toolkit with you. As a RYT 500 teacher, I hold space for you to become more present, more connected, and to cultivate your own calm in the chaos. Let’s begin your journey, together. https://images.squarespace-cdn.com/content/v1/5bf812a412b13f3b270c0082/1593011010953-7CE18UW9GA8JXWJ38EXH/Melissa+Ann+Yoga+Favicon.png About Melissa - CLIENT SUCCESS STORIES https://images.squarespace-cdn.com/content/v1/5bf812a412b13f3b270c0082/1593011010953-7CE18UW9GA8JXWJ38EXH/Melissa+Ann+Yoga+Favicon.png About Melissa - Hi Human! Have a question? https://images.squarespace-cdn.com/content/v1/5bf812a412b13f3b270c0082/1591820494380-8UF6AQ8YPKAA6VA0SF9K/RYT+500+Melissa+Ann+Yoga.png About Melissa - Melissa’s Qualifications (2015) 200-Hour RYT (Registered Yoga Teacher), San Francisco, The Mindful Body (2018) 100-Hour Training, New York, YogaWorks (2019) 300- Hour RYT (Registered Yoga Teacher), New York, YogaWorks (2018- 2019) 6-Month Apprenticeship with Celine Antoine (2020) Power of Awareness: Meditation Training, Sounds True (2020) Yale University: Science of Wellbeing for Educators (beta class) Primary Teachers: Celine Antoine, Maile Sivert, Caroline Kelley Primary Meditation Teachers: Jack Kornfield, Tara Brach Yoga Workshops: Maty Ezraty, Seane Corne, Kathryn Budig, Stephanie Snyder, Dharma Mittra, Jason Crandall, Jodie Rufty, Laurel Beversdorf https://images.squarespace-cdn.com/content/v1/5bf812a412b13f3b270c0082/1593011010953-7CE18UW9GA8JXWJ38EXH/Melissa+Ann+Yoga+Favicon.png About Melissa - I need a FREE 30-Min Online Class Come as you are. https://images.squarespace-cdn.com/content/v1/5bf812a412b13f3b270c0082/1612972702602-V35KSE8T5W69ARAQV8HJ/Free+Home+Yoga+Practice+Guide+Melissa+Ann+Yoga.png About Melissa - Grab your Ultimate Home Yoga Practice Guide Free guide for inspiration and tips just for you. https://images.squarespace-cdn.com/content/v1/5bf812a412b13f3b270c0082/1612800005055-96KDSWAGQRK8JS8XU92P/BL7A3956.jpg About Melissa - Your customized corporate wellness program is here Bring zen to your team https://images.squarespace-cdn.com/content/v1/5bf812a412b13f3b270c0082/1612810888902-TR0GGAEHX3KUKK3HZVOY/About+Melissa+Ann+Yoga.png About Melissa https://images.squarespace-cdn.com/content/v1/5bf812a412b13f3b270c0082/1593011010953-7CE18UW9GA8JXWJ38EXH/Melissa+Ann+Yoga+Favicon.png About Melissa - HOW DO I GET STARTED? Grab Your FREE Ultimate Home Yoga Practice Guide https://www.melissaannyoga.com/homepage daily 1.0 2026-03-25 https://images.squarespace-cdn.com/content/v1/5bf812a412b13f3b270c0082/45d82797-def7-4bbe-a224-3d52a4d19825/Melissa+Honkanen+2022+headshot.jpg Welcome - Ready to bring yoga and meditation into your self-care toolkit? Hi! My name is Melissa. I help individuals and groups overcome stress and anxiety so they can create & cultivate calm. You show up. You lead. You get things done. But somehow along the way, stress became your baseline. https://images.squarespace-cdn.com/content/v1/5bf812a412b13f3b270c0082/1612794517798-CE8ZAOP46DD0Q1ZDNFNH/Ultimate+Home+Yoga+Practice+Guide+Melissa+Ann+Yoga.jpeg Welcome - Get Inspired I help high-performing professionals regulate their nervous systems so they can lead, live, and work with clarity, steadiness and calm. The FREE Ultimate Home Yoga Practice Guide gives tips and ideas just for you, my friend. https://images.squarespace-cdn.com/content/v1/5bf812a412b13f3b270c0082/1593011010953-7CE18UW9GA8JXWJ38EXH/Melissa+Ann+Yoga+Favicon.png Welcome - INSIGHT TIMER Insight Timer is the #1 FREE app for meditation, sleep, anxiety, stress All levels. Beginners welcome. Tuesdays @ 11:30 AM ET Thursdays @ 11:30 AM ET https://images.squarespace-cdn.com/content/v1/5bf812a412b13f3b270c0082/1593011010953-7CE18UW9GA8JXWJ38EXH/Melissa+Ann+Yoga+Favicon.png Welcome - PRIVATE YOGA LESSONS Bring accountability and personalization into your yoga journey. New clients will receive a FREE 30-minute session. https://images.squarespace-cdn.com/content/v1/5bf812a412b13f3b270c0082/1593011010953-7CE18UW9GA8JXWJ38EXH/Melissa+Ann+Yoga+Favicon.png Welcome - CORPORATE WELLNESS Let’s beat burn-out and create a tool-kit to boost calm and de-stress. I’d love to customize your wellness program. https://images.squarespace-cdn.com/content/v1/5bf812a412b13f3b270c0082/1612673333417-W1YCLRPCE2B3PIBV1FNT/Home+Melissa+Ann+Yoga.png Welcome - And breathe. Let’s begin today. Melissa is a yoga and meditation teacher, science believer, and humanitarian with a passion for holding space for your yoga practice. https://images.squarespace-cdn.com/content/v1/5bf812a412b13f3b270c0082/1612796436567-XZN18F86QHJ2X10EWQ3D/New-Nudes_Social-Squares_Styled-Stock_01330.jpg Welcome - MELISSA ANN YOGA BLOG What’s happening now? https://images.squarespace-cdn.com/content/v1/5bf812a412b13f3b270c0082/1612799003119-T7Q9TUCNI0RL40IUV7FN/Headshot%2BMelissa%2BAnn%2BYoga Welcome https://images.squarespace-cdn.com/content/v1/5bf812a412b13f3b270c0082/1612797449596-3XYPHMCCG51HEMGH68WH/Camel+Pose+Melissa+Ann+Yoga.jpg Welcome - Meet Melissa QUICK FACTS: A FEW THINGS ABOUT ME I’m originally from the Midwest, born in Wisconsin and raised in Minnesota, and now based in Atlanta after years living and working in New York, San Francisco, and abroad in Asia. My work is grounded in both lived experience and practice. Yoga, meditation, and myofascial release have been foundational in helping me regulate stress, reconnect with my body, and build a more sustainable sense of calm. I’m especially drawn to simple, accessible practices like Viparita Karani (legs up the wall) that meet you where you are and support real-life integration. My approach is not about perfection or performance. It’s about learning how to work with your body and nervous system in a way that supports clarity, steadiness, and resilience over time. Outside of teaching, I’m also an editor and writer for Yoga Love Magazine- Digital, where I focus on thoughtful, inclusive storytelling in the wellness space. https://images.squarespace-cdn.com/content/v1/5bf812a412b13f3b270c0082/1593011010953-7CE18UW9GA8JXWJ38EXH/Melissa+Ann+Yoga+Favicon.png Welcome - Coronavirus Vaccine Trial I am beyond humbled. In May 2020, I became the first person in the world to participate in the double-blind Pfizer-BioNTech COVID-19 vaccine clinical trial at NYU Langone. At a time of global uncertainty, this experience deepened my trust in science, resilience, and the role we each play in collective well-being. I later learned I had received the vaccine and went on to participate in the booster study. That moment continues to shape how I approach my work, grounded in evidence, integrity, and a belief that small actions can have far-reaching impact. https://images.squarespace-cdn.com/content/v1/5bf812a412b13f3b270c0082/1612972702602-V35KSE8T5W69ARAQV8HJ/Free+Home+Yoga+Practice+Guide+Melissa+Ann+Yoga.png Welcome - Grab the FREE Ultimate Home Yoga Practice Guide Create the space you need to begin or reignite your yoga journey https://www.melissaannyoga.com/officeyoga daily 0.75 2025-04-17 https://images.squarespace-cdn.com/content/v1/5bf812a412b13f3b270c0082/1592528461553-A9R5FEQOQ2XRQE0Y7XSM/Office+Yoga+Melissa+Ann+Yoga.jpg Office Yoga https://images.squarespace-cdn.com/content/v1/5bf812a412b13f3b270c0082/01c15653-2efb-4947-aea2-3f706f898db5/BL7A3730.jpg Office Yoga - Tell me more about your company. I’d love to customize a wellness program for you. https://images.squarespace-cdn.com/content/v1/5bf812a412b13f3b270c0082/1543024772711-SMLTZKUWW8PDM6WDF4AR/rawpixel-678092-unsplash.jpg Office Yoga https://images.squarespace-cdn.com/content/v1/5bf812a412b13f3b270c0082/1593011010953-7CE18UW9GA8JXWJ38EXH/Melissa+Ann+Yoga+Favicon.png Office Yoga - Melissa’s Teaching Experience Journey Melissa has been teaching mindfulness and yoga for the past ten years in a wide range of settings—including universities, corporate offices, and law firms. She co-led an intimate 15-person yoga and meditation retreat at Green Gulch Zen Center in Northern California and created a custom 6-week yoga program for legal professionals at the San Francisco Bar Association. She also teaches group classes on Insight Timer, the #1 free meditation and yoga app, where her donation-based sessions reach a global community. Locally, Melissa leads studio classes and works one-on-one with students through private sessions—offered both in person and online. Melissa currently lives in Atlanta with her husband and their sweet senior fur baby, Henrietta. Fun Fact Melissa’s yoga journey began not in a studio—but in her living room. Back in 2005, while juggling the launch of a boutique law office, a thoughtful roommate handed her a yoga DVD (yes… an actual DVD!). That one practice became a turning point. She’s been hooked on savasana (aka the yogi nap) ever since—and never feared the “woo woo” again. https://images.squarespace-cdn.com/content/v1/5bf812a412b13f3b270c0082/1612800005055-96KDSWAGQRK8JS8XU92P/BL7A3956.jpg Office Yoga - Hello Team Building Bye bye stress… https://www.melissaannyoga.com/onlineyoga daily 0.75 2025-04-17 https://images.squarespace-cdn.com/content/v1/5bf812a412b13f3b270c0082/45d82797-def7-4bbe-a224-3d52a4d19825/Melissa+Honkanen+2022+headshot.jpg Online Yoga & Meditation - Class Options: INSIGHT TIMER ON-DEMAND GROUP CLASS PRIVATE LESSONS CORPORATE WELLNESS https://images.squarespace-cdn.com/content/v1/5bf812a412b13f3b270c0082/1593011010953-7CE18UW9GA8JXWJ38EXH/Melissa+Ann+Yoga+Favicon.png Online Yoga & Meditation https://images.squarespace-cdn.com/content/v1/5bf812a412b13f3b270c0082/1593716816708-8CI6REUF1KYFQZTYS25C/Upward+Dog+Melissa+Ann+Yoga.JPG Online Yoga & Meditation - Ready to customize your Corporate Wellness Program? https://www.melissaannyoga.com/contact daily 0.75 2025-04-17 https://images.squarespace-cdn.com/content/v1/5bf812a412b13f3b270c0082/abac7b03-6743-456e-9114-3b030be4b659/BL7A3688.jpg Contact https://images.squarespace-cdn.com/content/v1/5bf812a412b13f3b270c0082/1564786918895-E3748U7Z84PWJYHQVCAC/Warrior+3+Melissa+Ann+Yoga.JPG Contact - Join A Free Yoga Class Today Come as you are. https://www.melissaannyoga.com/private-lessons daily 0.75 2023-01-03 https://images.squarespace-cdn.com/content/v1/5bf812a412b13f3b270c0082/1593011010953-7CE18UW9GA8JXWJ38EXH/Melissa+Ann+Yoga+Favicon.png Private Lessons - A Free 30-Minute Session for First Time Clients Tell me more about you. https://images.squarespace-cdn.com/content/v1/5bf812a412b13f3b270c0082/1591899343256-6FV84D8GFSW0HSRYZWFE/Private+Lesson+Warrior+2+Melissa+Ann+Yoga.jpg Private Lessons - Who needs a private yoga lesson? You do, my friend. If you’re looking for: Accountability, Individualized sessions, Customized guidance, then 1:1 sessions are just for you. https://images.squarespace-cdn.com/content/v1/5bf812a412b13f3b270c0082/1612799003119-T7Q9TUCNI0RL40IUV7FN/Headshot%2BMelissa%2BAnn%2BYoga Private Lessons - CONTACT MELISSA FREE New Client 30-minute yoga session https://images.squarespace-cdn.com/content/v1/5bf812a412b13f3b270c0082/1543011803237-AAOSYMSP8O6TQ59QGVWX/Private+Lesson+Melissa+Ann+Yoga.JPG Private Lessons - Let’s Begin. Grab your FREE Ultimate Home Yoga Practice guide below. https://www.melissaannyoga.com/home-spa daily 0.75 2021-02-15 https://images.squarespace-cdn.com/content/v1/5bf812a412b13f3b270c0082/1543024772711-SMLTZKUWW8PDM6WDF4AR/rawpixel-678092-unsplash.jpg Corporate Retreats https://www.melissaannyoga.com/home-nature daily 0.75 2021-02-15 https://images.squarespace-cdn.com/content/v1/5bf812a412b13f3b270c0082/1543024879628-XGO56YNTFZQHEDZW3I5L/DSC-0795.JPG Private Lessons https://www.melissaannyoga.com/new-page daily 0.75 2018-11-25 https://images.squarespace-cdn.com/content/v1/5bf812a412b13f3b270c0082/1543174905226-7ZQ8EH37EXAD4GOF3DGH/IMG_2215.jpeg New Page https://www.melissaannyoga.com/offerings daily 0.75 2019-08-10 https://www.melissaannyoga.com/hero-image daily 0.75 2019-10-22 https://images.squarespace-cdn.com/content/v1/5794fb301b631bb13257714c/1475176245085-QUU56HIMX20PMMS38VLY/foster-juice-full-v3.jpg Hero Image https://www.melissaannyoga.com/our-roots daily 0.75 2019-10-22 https://images.squarespace-cdn.com/content/v1/5794fb301b631bb13257714c/1475248908348-8W66NBE1C4ORI7S5NHFK/image-asset.jpeg Our Roots https://www.melissaannyoga.com/yoga-for-resilience daily 0.75 2024-01-26 https://images.squarespace-cdn.com/content/v1/5bf812a412b13f3b270c0082/1605751295744-2H4ZIY3ZKNCBUIIH8TCX/Yoga+for+Resilience+January+Melissa+Ann+Yoga.png Yoga for Resilience https://images.squarespace-cdn.com/content/v1/5bf812a412b13f3b270c0082/1611768327690-G6R52H1X2XQU57X2Y9N9/image-asset.jpeg Yoga for Resilience - I know. I know. Self-care is easier said than done. Creating time for yourself can feel selfish. You’re pulled in many directions with work, friends and/or family life. You’re busy, and the days seem to roll into one. You’re still struggling with routine because let’s admit it, life is just crazy right now. You’ve had too many shitastic days. https://images.squarespace-cdn.com/content/v1/5bf812a412b13f3b270c0082/1593011010953-7CE18UW9GA8JXWJ38EXH/Melissa+Ann+Yoga+Favicon.png Yoga for Resilience https://images.squarespace-cdn.com/content/v1/5bf812a412b13f3b270c0082/1610590227801-YN049COJDMM295XVRC51/Finding-Balance_Social-Squares_Styled-Stock_0169.jpg Yoga for Resilience - Just for a second… imagine being able to create calm. Right. Now. You are feeling less overwhelmed and anxious… ✔️ You’re no longer getting trapped in the scroll spiral. ✔️ You’ve just completed a 20-minute meditation and are focusing like a badass. ✔️ You didn’t flake joining a yoga class today. ✔️ You’ve reduced anxiety with a new breathing technique. ✔️ Your inner strength is fierce, and you feel embodied to make decisions like never before. ✔️ You’ve rediscovered joy. https://images.squarespace-cdn.com/content/v1/5bf812a412b13f3b270c0082/1612802622169-CTQ0YLBMPJUXKGKIX0GE/BL7A3443.jpg Yoga for Resilience - INTRODUCING… (drum roll, please) Yoga for Resilience: How to Create & Cultivate Calm https://images.squarespace-cdn.com/content/v1/5bf812a412b13f3b270c0082/1593011010953-7CE18UW9GA8JXWJ38EXH/Melissa+Ann+Yoga+Favicon.png Yoga for Resilience https://images.squarespace-cdn.com/content/v1/5bf812a412b13f3b270c0082/1610590581892-R3MEPZ7RYF6M1FYPPL5N/Social-Squares-yoga-styled-stock-image016.jpg Yoga for Resilience - The 4-Week YOGA FOR RESILIENCE program will not only help you create and cultivate calm, but you’ll also… ✔️ Discover scientifically proven self-care techniques ✔️ Connect with a supportive community ✔️ Increase strength and flexibility ✔️ Build a meditation practice ✔️ Foster a spirit of mindfulness ✔️ Acquire a deeper understanding of how humans make decisions ✔️ Establish a self-care toolkit https://images.squarespace-cdn.com/content/v1/5bf812a412b13f3b270c0082/1593011010953-7CE18UW9GA8JXWJ38EXH/Melissa+Ann+Yoga+Favicon.png Yoga for Resilience https://images.squarespace-cdn.com/content/v1/5bf812a412b13f3b270c0082/1611770921353-KEJ6H08MJ90PVXV4TEWQ/Website+Images+Melissa+Ann+Yoga.png Yoga for Resilience https://images.squarespace-cdn.com/content/v1/5bf812a412b13f3b270c0082/1611762267691-QIVV82PIDZQBN9Y7HKWR/Monday+Metta+Melissa+Ann+Yoga.png Yoga for Resilience - MONDAY: Yoga & Meditation Classes Live 45-Minute Yoga & Meditation classes https://images.squarespace-cdn.com/content/v1/5bf812a412b13f3b270c0082/1611770567319-VYZPR99ZLI4TTFYOSSV5/1.png Yoga for Resilience https://images.squarespace-cdn.com/content/v1/5bf812a412b13f3b270c0082/1611762357246-O0U1SC3PUME12QIAOX1G/Tuesday+Talks+Melissa+Ann+Yoga.png Yoga for Resilience - TUESDAY: Yale’s Science of Wellness Live 45-minute Lecture & Discussions https://images.squarespace-cdn.com/content/v1/5bf812a412b13f3b270c0082/1611770646043-CNH72MC9DJPW1SESUZ6L/2.png Yoga for Resilience https://images.squarespace-cdn.com/content/v1/5bf812a412b13f3b270c0082/1611762408640-FF78QAPQAG06QJ4NOAL5/Wellness+Wednesday+Melissa+Ann+Yoga.png Yoga for Resilience - WEDNESDAY: Yoga & Breathing Classes Live 45-Minute Yoga & Breathing classes https://images.squarespace-cdn.com/content/v1/5bf812a412b13f3b270c0082/1611762463516-5IYGI7GBY9QRPSG415SA/Thursday+Check+In+Melissa+Ann+Yoga.png Yoga for Resilience - BONUS #1: THURSDAY Check-In Session Facebook Live Q&A sessions https://images.squarespace-cdn.com/content/v1/5bf812a412b13f3b270c0082/1611762494977-3FQUS49KJORN4IU6LA3L/Saturday+Speaker+Series+Melissa+Ann+Yoga.png Yoga for Resilience - BONUS #2: SATURDAY Speaker Series Wellness Topics & Discussion https://images.squarespace-cdn.com/content/v1/5bf812a412b13f3b270c0082/1610635424658-7G80MJUKH7135MG9H6MB/Celebrate_Social-Squares_Styled-Stock_0176.jpg Yoga for Resilience - YOGA FOR RESILIENCE is a unique 4-week course worth more than $500, BUT you can enroll today for a special investment of $247. YOGA FOR RESILIENCE: How to Create & Cultivate Calm includes: Total Value: $480 Today’s Price: $247 Meditation Series ($150) Group Yoga Classes ($250) Breathing Techniques ($100) Science of Well-Being ($50) Savings: Over $300 FREE BONUS special features: ☑️ Private Facebook Group ☑️ An Accountability Buddy ☑️ Saturday Speaker Series https://images.squarespace-cdn.com/content/v1/5bf812a412b13f3b270c0082/1612803430085-OVP7AV45VT4EWYTUISUU/BL7A3741.jpg Yoga for Resilience - Our Journey Together ✔️ Week 1: HEART FOCUS Assessment & Discover ✔️ Week 2: BUILD BRIDGES Revise & Connect ✔️ Week 3: TRANSFORM Achieve & Accomplish ✔️ Week 4: ACHIEVE Reset & Recharge Each week will include: ⚫️ Monday Metta: Yoga & Meditation ⚫️ Tuesday Talks: Yoga & Yale’s Science of Well-Being ⚫️ Wednesday Wellness: Yoga & Breathing Techniques ⚫️ Thursday Check-In: FB Community Check-In with Live Call from Melissa Higher ground is wellness in the mind, body and spirit. https://images.squarespace-cdn.com/content/v1/5bf812a412b13f3b270c0082/1605889363135-PNK78LZUNLANBGX0TY8A/IMG-4314.PNG Yoga for Resilience - BONUS #1: Saturday Speaker Series Stay tuned https://images.squarespace-cdn.com/content/v1/5bf812a412b13f3b270c0082/1611955377436-5O4HBK12V8CR2BRF3VUS/Electioin+2020+Melissa+Ann+Yoga.png Yoga for Resilience - BONUS #2: Private Facebook Group ☑️ Connect with other Yoga for Resilience participants outside of class ☑️ Ask questions and receive feedback https://images.squarespace-cdn.com/content/v1/5bf812a412b13f3b270c0082/1611956207392-S1BO9W2F35TEW9MBAMG6/image-asset.jpeg Yoga for Resilience - BONUS #3: Accountability Buddy Enjoy connection with another individual or small group to help keep you focused. https://images.squarespace-cdn.com/content/v1/5bf812a412b13f3b270c0082/1593011010953-7CE18UW9GA8JXWJ38EXH/Melissa+Ann+Yoga+Favicon.png Yoga for Resilience https://images.squarespace-cdn.com/content/v1/5bf812a412b13f3b270c0082/1610642822938-OBZYDS3925EH7VZ8KIUO/Cowork_Social-Squares_Styled-Stock_01341.jpg Yoga for Resilience - YOGA FOR RESILIENCE: How to Create & Cultivate Calm… is the first of its kind that not only teaches you: ✔️ YOGA (3 classes/week) ✔️ MEDITATION (1 class/week) ✔️ BREATHING TECHNIQUES (1 class/week) ⚪ You’ll also receive: SCIENTIFICALLY proven wellness techniques from Yale University’s most popular course “The Science of Wellness” (Yes, my dear. I completed their inaugural course specifically designed for teachers and to help spread the Science of Wellness goodness.) ⚪ And 3…count ‘em…3 bonuses: ⚪ BONUS #1: Saturday Speaker Series Speakers TBD ⚪ BONUS #2: LIVE Facebook Check-Ins 1x/Week Connect with Community outside of class Ask Melissa questions and address concerns each week Review the weekly material ⚪ BONUS #3: Accountability Buddy We all need help to get motivated. Yeah, it’s pretty neat. https://images.squarespace-cdn.com/content/v1/5bf812a412b13f3b270c0082/1610743066779-JNPDFRVUBAKK9D010QAK/YFR%2BWhat%2BYou%2BWill%2BGet%2BMelissa%2BAnn%2BYoga.jpg Yoga for Resilience https://images.squarespace-cdn.com/content/v1/5bf812a412b13f3b270c0082/1593011010953-7CE18UW9GA8JXWJ38EXH/Melissa+Ann+Yoga+Favicon.png Yoga for Resilience https://images.squarespace-cdn.com/content/v1/5bf812a412b13f3b270c0082/1611785351728-H23IZOOKVBA4ZRGHVTTO/Why+The+Time+Is+Now+Melissa+Ann+Yoga.jpg Yoga for Resilience - Hi! My name is Melissa. I’m so excited for to be in community together for 4 Weeks! I've experienced first hand how yoga, meditation and the Science of Well-Being has changed my personal and professional life. I’ve used yoga and meditation to heal, feel more embodied, and reduce anxiety for over 15 years. As a previous legal professional, my yoga and meditation tool-kit helped me find calm under pressure and connect with my colleagues. As a survivor of sexual, physical and emotional abuse, yoga has helped me to deal with trauma. As a participant in the coronavirus vaccine study, meditation helped reduce my anxiety. Let’s continue to learn together. If you’re a stay at home mom, a professional maven, retired, or somewhere in between, you owe it to yourself to take a risk-free offer to see what your life will be like with tools to create and cultivate calm. Should you choose to accept my invitation, I can guarantee these weeks will be life changing and help alleviate stress during the pandemic and into the future. I look forward to personally meeting you in the Yoga for Resilience: How to Create and Cultivate Calm series. Namaste, Melissa https://images.squarespace-cdn.com/content/v1/5bf812a412b13f3b270c0082/1610646115819-BH3ECFT8FRRPKBIB13R5/Social_Squares_Autumn_Mix_Fall_Styled_Stock_Image039.jpg Yoga for Resilience - Is YOGA FOR RESILIENCE: How to Create & Cultivate Calm… Right for me? ✔️ You start strong but you need help sustaining a self-care regime. ✔️ You struggle with accountability. ✔️ You feel like you’re spinning out of control because of politics and the pandemic. ✔️ You crave community. ✔️ You’re desperate for calm. ✔️ You need help creating a routine. ✔️ You’d like to learn and have fun in a supportive environment. ✔️ You’re interested in using ancient techniques and learning scientifically proven wellness methods. https://images.squarespace-cdn.com/content/v1/5bf812a412b13f3b270c0082/1593011010953-7CE18UW9GA8JXWJ38EXH/Melissa+Ann+Yoga+Favicon.png Yoga for Resilience https://images.squarespace-cdn.com/content/v1/5bf812a412b13f3b270c0082/1610721746766-7IQKLQHI2O3RJFH1Y6P1/Don%27t+Wait+Melissa+Ann+Yoga.jpg Yoga for Resilience - Don’t let another month go by before you commit to your self-care goals. If you didn’t already know, calm is a superpower. We all wish we didn’t get ruffled and overwhelmed. Let’s take time to focus on the present and take stock in who we are right now. I am not a sage on the stage, but a guide by your side. Life is an awesome learning adventure. I want you to look back on these historic days feeling more embodied and fierce despite it all. Now is the time to load up on self-care goodness and create a tool-kit that will not only benefit you but those around you. And I want you to take that moment to thank yourself for taking the first step today. I can’t wait to hold space for your yoga and meditation practice and to guide you through the highlights of Yale’s Science of Well-Being. https://images.squarespace-cdn.com/content/v1/5bf812a412b13f3b270c0082/1612025979357-BFBKVMZMT7X6DCQKUIG3/image-asset.jpeg Yoga for Resilience https://images.squarespace-cdn.com/content/v1/5bf812a412b13f3b270c0082/1593011010953-7CE18UW9GA8JXWJ38EXH/Melissa+Ann+Yoga+Favicon.png Yoga for Resilience https://www.melissaannyoga.com/free-guide daily 0.75 2026-03-25 https://images.squarespace-cdn.com/content/v1/5bf812a412b13f3b270c0082/c2408e52-001d-46d1-80ef-420792e15fb3/Melissa+Ann+Yoga+Zoom+Header+%282%29.jpg Free Guide https://images.squarespace-cdn.com/content/v1/5bf812a412b13f3b270c0082/1612794517798-CE8ZAOP46DD0Q1ZDNFNH/Ultimate+Home+Yoga+Practice+Guide+Melissa+Ann+Yoga.jpeg Free Guide - Here’s what you’ll get You’ll find: 5 essentials 5 myths 5 BONUS insights Top recommendations INSPIRATION STARTS NOW. Your FREE 10-page guide is waiting. https://images.squarespace-cdn.com/content/v1/5bf812a412b13f3b270c0082/1593011010953-7CE18UW9GA8JXWJ38EXH/Melissa+Ann+Yoga+Favicon.png Free Guide - Now that you’ve got the guide… Come join for a free class. https://images.squarespace-cdn.com/content/v1/5bf812a412b13f3b270c0082/45d82797-def7-4bbe-a224-3d52a4d19825/Melissa+Honkanen+2022+headshot.jpg Free Guide - I’m here to assist. https://www.melissaannyoga.com/saturday-speaker-series daily 0.75 2025-04-17 https://images.squarespace-cdn.com/content/v1/5bf812a412b13f3b270c0082/1593011010953-7CE18UW9GA8JXWJ38EXH/Melissa+Ann+Yoga+Favicon.png Saturday Speaking Series - How will you compliment your yoga practice? Learn from the experts in the Saturday Speaker Series. https://images.squarespace-cdn.com/content/v1/5bf812a412b13f3b270c0082/1610663273553-WVL4DJF2E9INO3P9RSPU/DSC_7789.jpg Saturday Speaking Series - Carolina Haycock Carolina is a professional Life Coach, lover of yoga, a practitioner, a teacher, a proud Latina, and a mom, dedicated to helping people achieve the highest version of themselves. Since age 9, when she first learned meditation, Carolina has pursued her passion for exploring the power of the mind and unlocking the latent potential that lay within us all. She knows that Life Coaching combined with Meditation and Breathwork can help everyone better connect with who they are, who they want to be, and how to live a fearless and conscious life. Her mission is to assist and guide you on your own physical, mental, and spiritual journey as you tap into your true and Higher Self. Success, health, and well-being is your birthright. https://www.carolinahaycock.com/guide-meditation https://images.squarespace-cdn.com/content/v1/5bf812a412b13f3b270c0082/1593011010953-7CE18UW9GA8JXWJ38EXH/Melissa+Ann+Yoga+Favicon.png Saturday Speaking Series https://images.squarespace-cdn.com/content/v1/5bf812a412b13f3b270c0082/1610663649338-PW0739NTO4F1L1XYV6LM/IMG_6119.jpg Saturday Speaking Series - Annie Wild, RYT 500 Annie Wild specializes in teaching restorative yoga with a passion for helping people relieve stress through mindfulness, conscious relaxation and meditation. She leans on both modern science and ancient practices to help her students build stronger connections between the mind and the body that can ultimately lead to a healthier and happier life. www.anniewildyoga.com https://images.squarespace-cdn.com/content/v1/5bf812a412b13f3b270c0082/1593011010953-7CE18UW9GA8JXWJ38EXH/Melissa+Ann+Yoga+Favicon.png Saturday Speaking Series https://images.squarespace-cdn.com/content/v1/5bf812a412b13f3b270c0082/1594846265205-HRJUY5Q54LSJW8XV4KWD/Nousha+Salimi+Saturday+Speaker+Series.jpeg Saturday Speaking Series - Nousha Salimi, Health Coach and Essential Oil Specialist Nousha is an integrative nutrition health coach, essential oil specialist, artist, educator and the creator of “#loveyourselfeverydamnday” program. With over 20 years of experience in the creative world and the health and wellness industry, her work offers a unique combination that supports your bio-individual health and wellness journey with precision and fun. You can connect with Nousha on Instagram: https://www.instagram.com/nousha/ Or visit her website: www.noushasalimi.com https://images.squarespace-cdn.com/content/v1/5bf812a412b13f3b270c0082/1593011010953-7CE18UW9GA8JXWJ38EXH/Melissa+Ann+Yoga+Favicon.png Saturday Speaking Series https://images.squarespace-cdn.com/content/v1/5bf812a412b13f3b270c0082/1610663734341-9LGZXLRK9H60HGY46CLT/Yoga+for+Resilience+Basia+Blonska.jpeg Saturday Speaking Series - Basia Blonska Basia is a classically trained flutist and has been a professional musician for over 20 years. She received her MA in music performance. Her passion for music expanded beyond performing and teaching, as she developed profound interest in learning about healing and transformational affects of sound and music. Basia has studied different modalities of sound healing with teachers such as Grammy nominated Silvia Nakkach, renowned sound theorist Dr. John Beaulieu, the Great Gong Master Don Conreaux, earning a sound practitioner certification from New York's Open Center. She is very passionate and committed to bringing sound and its therapeutic effects to a broader audience. She has a private practice and is a Sound Therapy Practitioner on Open Center’s Wellness team. Collaborations include: Rubin Museum, Kripalu, NY Yoga + Life Magazine, Conscious Campus, bringing sound work to college students in form of presentations and direct sound experience, monthly sound meditation at Mindful Harlem, Fashion Institute of Technology- series of creative enhancement workshops, the Big Quiet- the mass meditation movement and You Can Thrive- bringing therapeutic sounds to cancer patients and survivors among others. http://www.basiablonska.com/ https://www.melissaannyoga.com/termsandconditions daily 0.75 2022-08-15 https://www.melissaannyoga.com/privacypolicy daily 0.75 2022-08-15 https://www.melissaannyoga.com/linkinfo daily 0.75 2026-03-25 https://images.squarespace-cdn.com/content/v1/5bf812a412b13f3b270c0082/07dec26a-9c6b-44b0-a072-ad3b3dd557d8/BL7A3688.jpg Inspiration & Tips - Self-Care Starts Here Get the freebies today, my friend. https://images.squarespace-cdn.com/content/v1/5bf812a412b13f3b270c0082/1613858074195-I0O0IIIWALU7CL4F1F4K/Corporate+Wellness+Option+Melissa+Ann+Yoga.png Inspiration & Tips https://images.squarespace-cdn.com/content/v1/5bf812a412b13f3b270c0082/1613858115636-Y5R3R4QXV0HZFD2X4TER/Free+Fridays+Option+Melissa+Ann+Yoga.png Inspiration & Tips https://images.squarespace-cdn.com/content/v1/5bf812a412b13f3b270c0082/1613858148660-VQKA6WUSPN88ULW2KIZD/Private+Lessons+Option+Melissa+Ann+Yoga.png Inspiration & Tips https://www.melissaannyoga.com/coronavirusvaccinestudy daily 0.75 2022-08-16 https://images.squarespace-cdn.com/content/v1/5bf812a412b13f3b270c0082/1613088596675-YRAF18C4SRYS5AUQVX4E/Pfizer+Coronavirus+Vaccine+Melissa+Ann+Yoga.jpeg Coronavirus Vaccine Study https://images.squarespace-cdn.com/content/v1/5bf812a412b13f3b270c0082/1613704805069-OLWA3IV7XB2VPRZ5SA06/Pfizer%2BCoronavirus%2BVaccine%2BMelissa%2BAnn%2BYoga.jpg Coronavirus Vaccine Study - If not us, who? And if not now, when? On May 4, 2020, Melissa became the first in the world and the first New Yorker to be vaccinated in the United States in the double blind Pfizer & BioNTech coronavirus vaccine study at NYU Langone. On January 29, 2021, Melissa was unblinded from the study and was given confirmation of her vaccinated status. In March 2021, Melissa continued her journey and enrolled in the booster vaccine trial. In May 2022, Melissa received her second booster. The Vaccine Center at NYU Langone in Manhattan led by Dr. Mark Mulligan helped launch the international clinical trial of with over 46,000 voluntary participants. What has been her biggest side effect? She is amazed how full her heart feels. Melissa is grateful and humbled to have had the opportunity to bring hope to the world. “Yes. That’s what you said when the world needed it most. Together with tens of thousands of volunteers around the world, your courage became something greater than all of us. It became hope. Thank you. Your participation in the COVID-19 vaccine clinical trial has changed the world. With your courage, science will win.” - NYU Langone Vaccine Center and Pfizer ❤️ 44 thousand participants ❤️ 153 research sites ❤️ 6 countries Pfizer COVID-19 Vaccine Study https://images.squarespace-cdn.com/content/v1/5bf812a412b13f3b270c0082/229c0421-6b2e-4c97-9343-83eb3f2e5346/The+Edge+Melissa+Honkanen.jpeg Coronavirus Vaccine Study - NYU Vaccine Center’s NewsLetter Melissa reflects on her journey as the first person in the world to participate in the Pfizer-BioNTech coronavirus vaccine clinical trial. https://images.squarespace-cdn.com/content/v1/5bf812a412b13f3b270c0082/1613066617578-1XP5MC6M2Y2I4MGCEH4C/Screen+Shot+2021-02-11+at+1.02.49+PM.png Coronavirus Vaccine Study https://images.squarespace-cdn.com/content/v1/5bf812a412b13f3b270c0082/1613066687126-XECBTI8CD0P7A1XYM8L1/Screen+Shot+2021-02-11+at+12.59.32+PM.png Coronavirus Vaccine Study https://images.squarespace-cdn.com/content/v1/5bf812a412b13f3b270c0082/1613066715027-PXBXTO0KVLB4UXIBYMJR/Screen+Shot+2021-02-11+at+1.00.36+PM.png Coronavirus Vaccine Study https://images.squarespace-cdn.com/content/v1/5bf812a412b13f3b270c0082/1612799003119-T7Q9TUCNI0RL40IUV7FN/Headshot%2BMelissa%2BAnn%2BYoga Coronavirus Vaccine Study - Thank you I’m so humbled and grateful to have participated in this vaccine clinical trial. Thank you Pfizer. Thank you BioNTech. Thank you to the many unsung heroes. My soul honors your soul. Thank you for being on this journey with me, the supporters and the naysayers. Stay safe. Consult your primary care physician to learn what is best for you. https://www.melissaannyoga.com/testimonials daily 0.75 2021-02-21 https://images.squarespace-cdn.com/content/v1/5bf812a412b13f3b270c0082/1613700666713-2MWJ7AQFOPH0RXJE9733/Contact%2BMelissa%2BAnn%2BYogajpg Testimonials - Connect with Melissa Where will your yoga journey begin? https://www.melissaannyoga.com/thankyou daily 0.75 2021-02-20 https://images.squarespace-cdn.com/content/v1/5bf812a412b13f3b270c0082/1613856944583-I5TM585IUNN5BR2Q7822/BL7A3465.jpg Thank You Ultimate Home Yoga Practice Guide https://www.melissaannyoga.com/shop daily 0.75 2020-12-21 https://www.melissaannyoga.com/shop/yoga-for-resilience-how-to-create-amp-cultivate-calm monthly 0.5 2021-01-24 https://images.squarespace-cdn.com/content/v1/5bf812a412b13f3b270c0082/1608580573501-OO89O14C25PE2WGNBJ7N/Yoga+for+Resilience+2021+Website+Melissa+Ann+Yoga.png Shop - Yoga for Resilience: How to Create & Cultivate Calm